9.6.2023 SQUATTY POTTYThis entry was posted in SFXF Workouts on September 5, 2023 by Cal WARM-UP: 1K Row Dynamic Stretch STRENGTH: Strict Pull-up / GHD […]
9.5.2023 PEDAL AND SNATCHThis entry was posted in SFXF Workouts on September 4, 2023 by Cal WARM-UP: 6-9-15 Reps of Calorie Bike, Back Squat […]
9.1.2023 Hero WOD ” BULGER”This entry was posted in SFXF Workouts on August 31, 2023 by Cal Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned […]
8.31.2023 BELLY ACHEThis entry was posted in SFXF Workouts on August 30, 2023 by Cal WARM-UP: 200m Run. then 21-15-9 Reps of PVC OH Squat, […]
8.30.2023 MAVERICKThis entry was posted in SFXF Workouts on August 29, 2023 by Cal WARM-UP: 2 Rounds of 20/15 Calorie Bike, 200m Run and […]
8.29.2023 WOR A NI EVIFThis entry was posted in SFXF Workouts on August 28, 2023 by Cal WARM-UP: 6 min. AMRAP 10 Air Squat, 10 Mountain Climbers […]
8.28.2023 FIVE IN A ROWThis entry was posted in SFXF Workouts on August 27, 2023 by Cal WARM-UP: 2 Rounds of 10 each w/barbell Deadlift, Hang […]
8.27.2023 REST DAY SundayThis entry was posted in SFXF Workouts on August 26, 2023 by Cal Thank You, to everyone who helped to bail me out […]
8.25.2023 JAIL BREAKThis entry was posted in SFXF Workouts on August 24, 2023 by Cal WARM-UP: 3 Rounds of Cindy Dynamic Stretch STRENGTH: Snatch Warm-up […]
8.24.2023 CELLMATESThis entry was posted in SFXF Workouts on August 23, 2023 by Cal WARM-UP: 1K Row Dynamic Stretch STRENGTH: DB Bench Press 10 […]
8.23.2023 THE PLEA BARGINThis entry was posted in SFXF Workouts on August 22, 2023 by Cal WARM-UP: 2 rounds of 20 Calorie Bike / 15 Mountain […]
8.22.2023 BEHIND BARSThis entry was posted in SFXF Workouts on August 21, 2023 by Cal WARM-UP: Run 400m 5 min AMRAP 3 Burpee > 10 […]
8.21.2023 JUMPSUITThis entry was posted in SFXF Workouts on August 20, 2023 by Cal WARM-UP: Basic Barbell Warm-up 2 Rounds of 10 each […]
8.18.2023 FRANThis entry was posted in SFXF Workouts on August 17, 2023 by Cal WARM-UP: 200m run followed by 1/2 Tabata of 7 Each […]
8.17.2021 SOCK IT TO METhis entry was posted in SFXF Workouts on August 16, 2023 by Cal WARM-UP: 600m Run followed by 2 Rounds of Cindy Dynamic […]
9.16.2023 CLUSTER BUSTERThis entry was posted in SFXF Workouts on August 15, 2023 by Cal WARM-UP: 2 Rounds of 200m Run Clean Warm-up Dynamic […]
