1.26.2023 HOW IT’S DONEThis entry was posted in SFXF Workouts on January 25, 2023 by Cal WARM-UP: 6 min. AMRAP 7 Air Squats, 7 KB Swings, […]
1.25.2023 GRACEThis entry was posted in SFXF Workouts on January 24, 2023 by Cal WARM-UP: Row or Bike 5 min. Followed by 2 Rounds […]
1.24.2023 SLURPEEThis entry was posted in SFXF Workouts on January 23, 2023 by Cal Warm-up: 1/2 Tabata Air Squats, Sit-ups, Shoulder Touches Dynamic Stretch […]
1.23.2023 ANNAPURNAThis entry was posted in SFXF Workouts on January 22, 2023 by Cal WARM-UP: 20 Calorie Row, 15 KB Swings, 15 Roll-ups 20 […]
1.21.2023 REST DAYThis entry was posted in SFXF Workouts on January 20, 2023 by Cal TAKE TIME THIS WEEKEND TO REGISTER FOR THE 2023 CrossFit […]
1.20.2023 90X90This entry was posted in SFXF Workouts on January 19, 2023 by Cal WARM-UP: 30 Calorie Row, 30 KB Swings, 30 Wallballs […]
1.19.2023 LITTLE RED RIDING HOODThis entry was posted in SFXF Workouts on January 18, 2023 by Cal WARM-UP: 3 Rounds of 10 Each Sit-ups, Arch Hollow Swings, […]
1.18.2023 DUNCE CAPThis entry was posted in SFXF Workouts on January 17, 2023 by Cal WARM-UP: Row 1 K Dynamic Stretch STRENGTH: Deficit Deadlift 10 […]
1.17.2023 TABATA SANDWICH IThis entry was posted in SFXF Workouts on January 16, 2023 by Cal WARM-UP: Row or Bike 5 min. Dynamic Stretch STRENGTH: 15 […]
1.16.2023 FRANETICThis entry was posted in SFXF Workouts on January 15, 2023 by Cal Warm-up: Jog the Box 3 min. w/footwork 1/2 Tabata […]
1.14.2023 REST DAY SaturdayThis entry was posted in SFXF Workouts on January 13, 2023 by Cal REST DAY It is not to early to get signed […]
1.13.2023 VASALVAThis entry was posted in SFXF Workouts on January 12, 2023 by Cal WARM-UP: 4 min Row Group Agility Dynamic Stretch STRENGTH: […]
1.12.2023 NOGGINSThis entry was posted in SFXF Workouts on January 11, 2023 by Cal WARM-UP: 3 min. Jog the BOX 1/2 Tabata KB Swings, […]
1.11.2023 SIT KARENThis entry was posted in SFXF Workouts on January 10, 2023 by Cal WARM-UP: 5 min. on a Rower or a Bike 2 […]
1.10.2023 OPEN 11.1 / 14.1This entry was posted in SFXF Workouts on January 9, 2023 by Cal WARM-UP:3 Rounds Bike 15 Calorie, Snatch Warm-up STRENGTH:Panda Pull […]
1.9.2023 DRIFTINGThis entry was posted in SFXF Workouts on January 9, 2023 by Cal WARM-UP: 6 min AMRAP 10 Each of Air Squat, Mt. […]
1.8.2023 REST DAY SundayThis entry was posted in SFXF Workouts on January 7, 2023 by Cal CEC23.1 Participants, this week you need to complete your MFP […]
1.6.2023 CEC23.1This entry was posted in SFXF Workouts on January 5, 2023 by Cal WARM-UP: 6 min. AMRAP 5 Calorie Row, 10 KB Swings, […]
1.5.2023 YOLOThis entry was posted in SFXF Workouts on January 4, 2023 by Cal WARM-UP: 3 min. Jog the Box 2 Rounds of […]
