Yearly Archives: 2023

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2.18.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on February 17, 2023 by Cal

Congratulations to all those who participated in the first FRIDAY […]

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2.17.2023 CrossFit OPEN 23.1

This entry was posted in SFXF Workouts on February 16, 2023 by Cal

Today we start the 2023 CrossFit OPEN.  It is your […]

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2.16.2023 HARD FREEZE

This entry was posted in SFXF Workouts on February 15, 2023 by Cal

WARM-UP: 2 Rounds of 15 KB Swing, 10 Goblet Squat, […]

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2.15.2023 PEDALS AND SMASHING

This entry was posted in SFXF Workouts on February 14, 2023 by Cal

WARM-UP: 2 Rounds of 15 Calorie Bike, 1 Round of […]

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2.14.2023. VALENTINES DAY MASSACRE

This entry was posted in SFXF Workouts on February 13, 2023 by Cal

WARM-UP: 5 min. AMRAP 10 Each of Shoulder Touches, Arch […]

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3.13.2023 TORA TORA TORA

This entry was posted in SFXF Workouts on February 12, 2023 by Cal

Warm-up: 4 min. Jog the Box 1/2 Tabata with Barbell […]

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2.11.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on February 10, 2023 by Cal

Below is a repost of the Stand Firm CrossFit Cup […]

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2.10.2023 WATERLOGGED

This entry was posted in SFXF Workouts on February 9, 2023 by Cal

22.3 Friday Night Lights. Will you be in the “23.1 […]

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2.9.2023 TABATA TRIPLET

This entry was posted in SFXF Workouts on February 8, 2023 by Cal

WARM-UP: 6 min. AMRAP 50 Clicks, 10 Air Squat, 5 […]

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2.8.2023 TOUR DE STAND FIRM

This entry was posted in SFXF Workouts on February 7, 2023 by Cal

WARM-UP: 1/2 Tabata w/single DB Mt. Climber, Front Squat, DB […]

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2.7.2023 BREAKNECK

This entry was posted in SFXF Workouts on February 6, 2023 by Cal

WARM-UP: 5 min. Row or Bike Dynamic Stretch STRENGTH: 20 […]

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2.6.2023 ON THE WOOD

This entry was posted in SFXF Workouts on February 5, 2023 by Cal

WARM-UP:5 min. AMRAP10 each Air Squat, Push-ups, Sit-ups STRENGTH:Clean Warm-upClean […]

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2.4.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on February 3, 2023 by Cal

REST DAY Take time to register for the 2023 CrossFit […]

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2.3.2023 OPEN 21.3

This entry was posted in SFXF Workouts on February 2, 2023 by Cal

Click Here to learn more about and to sign-up for […]

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2.2.2023 DISARRAY

This entry was posted in SFXF Workouts on February 1, 2023 by Cal

  WARM-UP:  5 min. on a Machine Dynamic Stretch STRENGTH: […]

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2.1.2023 HERO WOD “DORK”

This entry was posted in SFXF Workouts on January 31, 2023 by Cal

WARM-UP: 3 Rounds of 100 Clicks, 10 KB Swings and […]

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1.31.2023 EXPECT IT

This entry was posted in SFXF Workouts on January 30, 2023 by Cal

WARM-UP: 5 min. on Bike or Rower 1/2 Tabata with […]

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1.30.2023 KEEP IT MOVING

This entry was posted in SFXF Workouts on January 29, 2023 by Cal

WARM-UP: 2 Rounds of 10 Each Partner Wallball, Side Toss, […]

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1.28.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on January 27, 2023 by Cal

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1.27.2023 SPEAL & DUTCH

This entry was posted in SFXF Workouts on January 26, 2023 by Cal

WARM-UP:1 K RowDynamic Stretch SKILLS and STRENGTH:Athletes have 30 min. […]

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