Yearly Archives: 2023

---

4.1.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on March 31, 2023 by Cal

Rest Day for everyone except Tim. Good Luck, to Tim, […]

---

3.31.2023 MAIL ORDER BRIDE

This entry was posted in SFXF Workouts on March 30, 2023 by Cal

WARM-UP: Bike or Row for 4 min. 1/2 TABATA of […]

---

3.30.2023 FLAT TOP

This entry was posted in SFXF Workouts on March 29, 2023 by Cal

Here is your chance to get better at the OLYMPIC […]

---

3.29.2023 QUASHED

This entry was posted in SFXF Workouts on March 28, 2023 by Cal

Coach Lear is offering a fantastic opportunity to improve your […]

---

3.28.2023 OUT OF WHACK

This entry was posted in SFXF Workouts on March 27, 2023 by Cal

WARM-UP: 2 Rounds Bike 20 Calories, Clean Warm-up Dynamic Stretch […]

---

3.27.2023 AT THE CORE

This entry was posted in SFXF Workouts on March 26, 2023 by Cal

WARM-UP: 2 Rounds of 500m Row followed by the Snatch […]

---

3.25.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on March 24, 2023 by Cal

---

3.24.23 MELT DOWN

This entry was posted in SFXF Workouts on March 23, 2023 by Cal

WARM-UP: 2 Rounds of 15/12 Cal Bike (pedal backwards), 2 […]

---

3.23.23 1/4 FINAL 23.4

This entry was posted in SFXF Workouts on March 22, 2023 by Cal

WARM-UP: Coaches Choice Dynamic Stretch STRENGTH: Strict Press With KETTLEBELLS […]

---

3.22.2023 1/4 FINAL 23.5

This entry was posted in SFXF Workouts on March 21, 2023 by Cal

WARM-UP: 2 Rounds 500m Row, 15 KB Swings, 10 Arch […]

---

3.21.2023 1/4 FINAL 23.3

This entry was posted in SFXF Workouts on March 21, 2023 by Cal

WARM-UP: Row 3 min. Bike 3 min. Jog 3 min. […]

---

3.20.2023 1/4 FINAL 23.2

This entry was posted in SFXF Workouts on March 19, 2023 by Cal

WARM-UP: 1/2 TABATA KB Swing, Single/CrossOvers, Walking Lunges Dynamic Stretch […]

---

3.18.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on March 17, 2023 by Cal

---

3.17.2023 SKOOSH

This entry was posted in SFXF Workouts on March 16, 2023 by Cal

WARM-UP: 1/2 Tabata w/barbell Deadlift / Front Squat / S2OH […]

---

3.16.2023 HEAVY DAY “SNATCH”

This entry was posted in SFXF Workouts on March 15, 2023 by Cal

WARM-UP: 1K Row Dynamic Stretch WOD: HEAVY DAY “SNATCH” Snatch […]

---

3.15.2023 SMIDGON

This entry was posted in SFXF Workouts on March 14, 2023 by Cal

WARM-UP: Jog the Box 4 min. Dynamic Stretch Banded Glute […]

---

3.14.2023 HAIR ON FIRE

This entry was posted in SFXF Workouts on March 13, 2023 by Cal

WARM-UP: 50 Bike or 65 Calorie Row Dynamic Stretch STENGTH: […]

---

3.13.2023 I LUV 13

This entry was posted in SFXF Workouts on March 12, 2023 by Cal

WARM-UP: 2 Rounds of 500m Row followed by 2 rounds […]

---

3.12.2023 REST DAY Sunday

This entry was posted in SFXF Workouts on March 11, 2023 by Cal

---

3.11.23 REST DAY Saturday

This entry was posted in SFXF Workouts on March 10, 2023 by Cal

With the 2023 CrossFit OPEN finished, it is time to […]

---

---