Yearly Archives: 2023

---

5.15.2023 HELEN

This entry was posted in SFXF Workouts on May 14, 2023 by Cal

WARM-UP: Jog the box 4 min. with Footwork 2 rounds […]

---

5.16.2023 POTHOLE SCHUFFLE

This entry was posted in SFXF Workouts on May 14, 2023 by Cal

We will be doing the Hero WOD “Murph” on Saturday […]

---

5.13.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on May 12, 2023 by Cal

---

5.12.2023 SPITFIRE

This entry was posted in SFXF Workouts on May 11, 2023 by Cal

WARM-UP: 2 rounds of Row 500m, Clean Warm-up Dynamic Stretch […]

---

5.11.2023 HANZ AND FRANZ

This entry was posted in SFXF Workouts on May 10, 2023 by Cal

WARM-UP: 50 Calorie Bike 2 Rounds of 15 Slamball, 16 […]

---

5.10.2023 SIMPLIFIED

This entry was posted in SFXF Workouts on May 9, 2023 by Cal

WARM-UP: Row 1 K Dynamic Stretch 5 Sprints STRENGTH: Back […]

---

5.9.2023 RACE HORSE PLOW HORSE JUMPING HORSE

This entry was posted in SFXF Workouts on May 8, 2023 by Cal

WARM-UP: 2 Rounds of KB warm-up. Dynamic Stretch WOD: RACE […]

---

5.8.2023 UNGRACEFUL

This entry was posted in SFXF Workouts on May 7, 2023 by Cal

WARM-UP: Jog the box 3 min. or Run 400m 2 […]

---

5.6.2023 REST DAY

This entry was posted in SFXF Workouts on May 6, 2023 by Cal

---

5.5.2023 AGE GROUP SEMIFINAL 23.2 or GLORY

This entry was posted in SFXF Workouts on May 4, 2023 by Cal

WARM-UP: 2 Rounds of 10 Each w/barbell Deadlift / Hang […]

---

5.4.2023 ANNIE

This entry was posted in SFXF Workouts on May 3, 2023 by Cal

WARM-UP: 6 min. AMRAP 50 Clicks, 10 Situps, 10 Shoulder […]

---

5.3.2023 VELVET HAMMER

This entry was posted in SFXF Workouts on May 2, 2023 by Cal

  WARM-UP: 2 Rounds of 200m Run, 15 KB Swings, […]

---

5.2.2023 AGE GROUP SEMIFINAL 23.3A & B

This entry was posted in SFXF Workouts on May 1, 2023 by Cal

WARM-UP: 4 Rounds of Cindy Dynamic Stretch STRENGTH: Strict Press […]

---

5.1.2023 Hero WOD “JONES”

This entry was posted in SFXF Workouts on April 30, 2023 by Cal

WARM-UP: 1/2 Tabata KB Swing, Goblet Squat, Push-ups Dynamic Stretch […]

---

4.29.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on April 28, 2023 by Cal

---

4.28.2023 THORN

This entry was posted in SFXF Workouts on April 27, 2023 by Cal

WARM-UP: 1 K Row Dynamic Stretch STRENGTH: Deficit Deadlift 15/30 […]

---

4.27.2023 BEFORE YOU KNOW IT

This entry was posted in SFXF Workouts on April 26, 2023 by Cal

WARM-UP: 1/2 Tabata w/barbell Deadlift / Hang Clean / Front […]

---

4.26.2023 IT GLIDES

This entry was posted in SFXF Workouts on April 25, 2023 by Cal

WARM-UP: 800m Run or 4 min. Jog in the Box […]

---

4.25.2023 SALTY DOG

This entry was posted in SFXF Workouts on April 24, 2023 by Cal

WARM-UP: 6 Min. AMRAP 10 Air Squats / 10 Sit-ups […]

---

4.24.2023 HOT N HEAVY

This entry was posted in SFXF Workouts on April 23, 2023 by Cal

WARM-UP: 6 min. AMRAP w/Barbell > 8 Deadlift / 8 […]

---

---