Monthly Archives: December 2023

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12.8.2023 THREE WISE MEN

This entry was posted in SFXF Workouts on December 7, 2023 by Cal

WARM-UP: 6 min. AMRAP 3 Strict Pull-ups > 10 Air […]

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12.7.2023 BATTLE STATIONS

This entry was posted in SFXF Workouts on December 6, 2023 by Cal

WARM-UP: 1/2 Tabata Swim on the Bike > Sandbag Deadlift […]

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12.6.2023 TANGLED TINSEL

This entry was posted in SFXF Workouts on December 5, 2023 by Cal

  WARM-UP: 1 Round of 40 Calorie Bike > 20 […]

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12.5.2023 HOT TODDY

This entry was posted in SFXF Workouts on December 4, 2023 by Cal

WARM-UP: 2 Rounds of 10 Each KB Swing, Goblet Squat, […]

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12.4.2023 LOWER 1/2

This entry was posted in SFXF Workouts on December 3, 2023 by Cal

WARM-UP: 1/2 Tabata Sit-ups, Medball Cleans, Push-ups Dynamic Stretch STRENGTH: […]

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