Cat, Taxi and Elvis
WARM-UP:
3 Rounds of
7/4 Calorie Push Pull, 10 Hang Clean w/barbell, 5 Front Squat w/barbell, 5 S2OH w/barbell
Dynamic Stretch
STRENGTH:
Clean warm-up
Power Clean / Front Squat (1+3)4
Squat Clean (3)3
Power Clean / S2OH (1+3)4
The sequence above will help you to determine the weight you will use in the workout.
WOD: THE CLEAN UP
For Time:
3 Rounds
25 Double Unders (2/1 singles)
5 Power Clean 155/125
2 Rounds
25 Double Unders
5 Squat Cleans 155/125
1 Round
25 Double Unders
5 Clean and Jerk 155/125
ICING:
Your 1% in 2 min.
KOT – Tib Raises 20 Reps
Deadhang for 90 sec.