Bruce and Nate
WARM-UP:
Jog the Box 4 min w/footwork
2 Rounds of Cindy
Dynamic Stretch
STRENGTH:
DB Z-Press / Strict Pull-ups
(6+6)2 (4+5)3
WOD: EL TORO
11 min. AMRAP
3 Angel Press 50/35
6 Renegade Row 50/35 (Rt+Lt=2)
12 Wallball 20/14
ICING:
Your 1% in 2 min.
KOT – Teardrop Squats 20 Reps
Deadhang for 90 seconds.