Bethany, Addison, Frosty, Santa and Norah
WARM-UP:
6 min. AMRAP
10 Each
Mountain Climbers, V-Sits, Air Squats
Dynamic Stretch
STRENGTH:
Romanian Deadlift / Deadlift / Sumo Deadlift
(2+3+4)4
WOD: SUPRISE PACKAGE 1 2 3
SUPRISE PACKAGE #1
2 min Rest
SUPRISE PACKAGE #2
2 min Rest
SUUPRISE PACKAGE #3
Athletes will have 3 scores today!!!
Scores cannot be recorded into SugarWod until 6:30 tonight.
ICING:
Your 1% in 2 min.
KOT – Reverse Nordic 20 Reps
Deadhang for 90 sec.
Practice Pull-overs