Bring it home WALLACE. Thanks everyone for a really fun and memorable “2023 Christmas Party”.
WARM-UP:
1/2 Tabata
Air Squats, G2OH w/Plate, Sit-ups
Dynamic Stretch
STRENGTH:
Snatch Deadlift (4)4
Santch Panda Pulls (4)4
Snatch Balance (3)4
This is snatch accessory day.
Challenge yourself.
WOD: THE WREATH
For Total Reps:
4 Min AMRAP
8 OH Lunges 75/55
7 Bar Facing Burpee
Rest 2 Min
4 Min AMRAP
8 T2B
7 Slamball 40/30
Rest 2 Min
4 min Max Effort
Sit-ups (Touch the floor above head and beyond your feet to RX)
ICING:
Your 1% in 2 min.
KOT – Tib Raises 20 reps
Deadhang for 90 seconds.
5 Wallwalks