Almost as good as the Mrs.!!!!
WARM-UP:
6 min. AMRAP
3 Strict Pull-ups > 10 Air Squats > 10 KB Swings
Dynamic Stretch
STRENGTH:
Clean Panda Pulls 3 EMOM for 4 min.
Clean Panda Pull / Squat Clean 2 reps EMOM for 4 min.
3 Clusters EMOM for 4 min.
WOD: THREE WISE MEN
For Time:
3 Rounds
9-6-3 Reps of
Thruster 95/65
Pull-ups
ICING:
Your 1% in 2 min.
KOT – Nordic 10 Reps
Deadhang for 90 seconds
Have a great weekend!!!