83 Years Ago !!!!
WARM-UP:
1/2 Tabata
Swim on the Bike > Sandbag Deadlift > Stick Sit-ups
Dynamic Stretch
WOD: BATTLE STATIONS
For Time:
5 Rounds
12/8 Calorie Swim
7 Sandbag Clean 120/100
19 GHD Sit-ups
41 Crossovers
Athletes can start on either the swim or the sandbag cleans, then stay in order.
SKILL WORK
With extra time work on skill of your choice.
ICING:
Your 1% in 2 min.
KOT – Reverse Step-ups 20 Reps
Deadhang for 90 sec.