Make plans for the 16th.…It’s going to be a great time.
WARM-UP:
1 Round of 40 Calorie Bike > 20 Walking Lunges > 15 Push-ups
or
1 Round of 40 Calorie Row > 20 Walking Lunges > 15 Push-ups
Dynamic Stretch
STRENGTH:
Romanian Deadlift
10 (5)5
WOD: TANGLED TINSEL
12 min. AMRAP
12 Deadlift 185/135
12 Burpee Box Jump Overs 24/20
24 Double Unders 2/1
ICING:
Your 1% in 2 min.
KOT – Reverse Nordic 20 Reps
Deadhang for 90 sec.
Foam Roll Glutes and Hamstrings