Kelly
WARM-UP:
2 Rounds of 10 Each
KB Swing, Goblet Squat, and Mt. Climbers
Dynamic Stretch
STRENGTH:
Snatch Warm-up with Barbell
Snatch Panda Pull (3)3
Panda Pull/Snatch (2)3
3 Position Squat Snatch (top to bottom)
2 Reps EMOM for 4 min.
1 Rep EMOM for 4 min.
WOD: HOT TODDY
For Time:
6 HSPU
3 Squat Snatch 135/95
6 HSPU
3 Squat Snatch 135/95
9 HSPU
3 Squat Snatch 115/85
9 HSPU
3 Squat Snatch 115/85
12 HSPU
3 Squat Snatch 95/65
12 HSPU
3 Squat Snatch 95/65
ICING:
Your 1% in 2 min.
KOT – Calf Raises 20 Reps each Leg
Deadhang for 90 sec.
3×10 Ring Swings