11.9.2023 OPEN 14.3This entry was posted in SFXF Workouts on November 8, 2023 by Cal Lot’s happening at Stand Firm CrossFit!!! Saturday we will have […]
11.8.2023 BURP THE BAGThis entry was posted in SFXF Workouts on November 7, 2023 by Cal WARM-UP: 6-9-15 reps of Hang Clean, S2OH, Front Squat STRENGTH: […]
11.7.2023 MIDNIGHT FLIGHTThis entry was posted in SFXF Workouts on November 6, 2023 by Cal WARM-UP: 1 K Row Dynamic Stretch STRENGTH: Snatch Warm-up Hang […]
11.6.2023 CALORIE CRUSHERThis entry was posted in SFXF Workouts on November 5, 2023 by Cal WARM-UP: 3 rounds of 15 Each KB Swings, Air Squats, […]
11.3.2023 HARD DAYS NIGHTThis entry was posted in SFXF Workouts on November 2, 2023 by Cal WARM-UP: 6 min. AMRAP 10 reps of each ATG Lunge […]
11.2.2023 ON THE LAMBThis entry was posted in SFXF Workouts on November 1, 2023 by Cal WARM-UP: 40 Calorie Row Followed by 2 Rounds of 15 […]
