Bringing SALLY UP.
WARM-UP:
1K Row
Dynamic Stretch
WOD: HEAVY DAY “CLEAN AND JERK”
30 minutes to Build to a 1RM Clean and Jerk
Clean Warm-up
16 Reps of Clean Panda Pulls (Break up as you wish)
10 Reps of Panda Pull/Clean (Break up as you wish)
10 Reps of S2OH
Clean and Jerk
1-1-1-1-1-1-1-1
ICING:
Your 1% in 2 min.
KOT – Reverse Nordic 20 Reps
Deadhang for 90 sec.