Jenn, Kris and Garrett
WARM-UP:
1/2 Tabata
Jump Rope, Air Squat, Mountain Climber
Dynamic Stretch
5 Sprints
STRENGTH:
Front Squat / Ring Swings
10/45+6 20/35+6 10/45+6
1st set – 2 count pause at bottom of squat.
2nd set – All reps at normal tempo.
3rd set – Double bounce at bottom of squat.
WOD: DANCING ON THE CEILING
15 min. AMRAP
4 Wall Walks
15 Toes to Rings
2 Rope Climbs
ICING:
Your 1% in 2 min.
KOT – Jefferson Curl 20 Reps
Deadhang for 90 seconds.