WARM-UP:
2 Rounds of 10 Cal Push Pull, 20 Shoulder Touches, 10 Arc Hollow Swings
Dynamic Stretch
STRENGTH:
Sots Press
5/PVC 5/Barbell 5/Barbell with weight
OH Squat
10/50 (5/60)3
WOD: THE KING’S RANSOM
15 Min AMRAP
30 Double Unders
10 Toes 2 Bar
5 OH Squat 95/65
ICING:
Your 1% in 2 min.
KOT – Reverse Step-up 20 Reps each leg.
Deadhang for 90 sec.
Last Day to sign-up for SECRET SANTA