BROOKE and ANNA
WARM-UP:
40 Cal Bike > 2 Rounds of Cindy
Dynamic Stretch
STRENGTH:
Reverse Hyper / Bear Complex
(10+3)4
Build your weight on the Bear Complex.
Try to cycle through the 3 reps of Bear Complex without stopping.
Familarize yourself to the sequence and how you count.
WOD: LITTLE RED RIDINGHOOD
For Time:
3 Rounds of Cindy (5 pull-ups,10 push-ups, 15 air squats)
7 Bear Complex Reps 95/65
3 rounds of Cindy
7 Bear Complex Reps 95/65
3 rounds of Cindy
ICING:
Your 1% in 2 min.
KOT – Tib Raises 20 Reps Each Leg
Deadhang 90 sec.
Airplane to 25 and back