Gettin Started on the 1000!!!!
WARM-UP:
1/2 Tabata
Air Squat, Sit-ups, Push-ups and Good Mornings w/PVC
Dynamic Stretch
WOD: LACTIC FLUSH
For Total Calories
Tabata Bike
Rest 4 min.
Tabata Bike
Rest 4 min.
4 min. Row for max Calorie
STRENGTH:
Front Squat on Slant Board
(7)4
Work up to your 60%
ICING:
Your 1% in 2 min.
KOT – Reverse Nordic on toes. 20 Reps
Deadhang for 90 seconds.
Review the goals that you set for 2023. How are you doing?