MICHELLE
WARM-UP:
8 min. AMRAP
Run 2 Laps – 5 ATG Walking Lunges – 10 Sit-ups
Dynamic Stretch
STRENGTH:
Reverse Hyper / Strict Pull-ups
(10+6)5
WOD: PULL, PUSH AND PULL SOMEMORE
For Time:
3 Rounds
20/15 Calorie Push Pull
20 Pull-ups
Floater – 1 100ft Sled Push (Perform anytime during the round.)
ICING:
Your 1% in 2 min.
KOT – Jefferson Curl 20 Reps
Deadhang for 90 seconds
Get PSYCHED for tomorrow.
Saturday we will have a special workout in honor of VETERANS DAY. The workout will be the Hero WOD “CHAD“. The workout will start at 8:00 am and conclude at 10. We will ask that you chip in $5 when you come in the door. This money will be donated to The Step-up Foundation and VETSOLUTIONS.ORG, organizations that seeks to help U.S. Veterans overcome PTSD and TBI issues. Take a couple minutes to watch the video below to see how it all came about.