ASHLEY and MALLORY, crushing calories.
WARM-UP:
1 K Row
Dynamic Stretch
STRENGTH:
Snatch Warm-up
Hang Snatch Panda Pull 4 Reps EMOM for 4 min.
Hang Snatch Panda Pull / Hang Squat Snatch 2 Reps EMOM for 4 min.
Hang Squat Snatch 2 Reps EMOM for 4 min.
WOD: MIDNIGHT FLIGHT
For Time:
Buy in: 15 Hang Squat Snatch 95/65
10 Rounds
10 WallBall 20/14
10 T2B
Cash out: 15 Hang Squat Clean 95/65
ICING:
Your 1% in 2 min.
KOT – Tib Raises 20 Reps
Deadhang – 90 Seconds
Ring Dips – 20