BRUCE
WARM-UP:
6 min. AMRAP
10 reps of each
ATG Lunge Walks, PVC OH Squat, KB Swings
STRENGTH:
OH Squat / Reverse Hyper
10/30 6/40 4/50 (3/60)3
Complete 10 reps of Reverse Hyper between sets of OHS
WOD: HARD DAYS NIGHT
For Time:
4 rounds
20 Power Snatch 75/45
10 HSPU
20 T2B
Floater – 20 Calorie Bike
(Perform the Floater 2 separate times during the workout.)
20 min. Time Cap
ICING:
Your 1% in 2 min.
KOT – VMO Squats 20 Reps
Deadhang for 90 sec.
Have a great Weekend