8:15. Warming Up
WARM-UP:
40 Calorie Row Followed by
2 Rounds of 15 Air Squats, 14 Shoulder Touches, 15 Situps.
Dynamic Stretch
STRENGTH:
Alternating DB Squat Snatch / DB OH Squat
(4+2)6
Complete the 2 DB OH Squats after the 4th DB Squat Snatch.
WOD: ON THE LAMB
For Time:
3 Rounds
4-3-2-1 Reps of
DB Thruster 50/35
Burpee Box Jump Over 30/24
2 Rope Climbs at the end of each round.
ICING:
Your 1% in 2 min.
KOT – Jefferson Curl 20 Reps
Deadhang for 90 sec.
5 Wallwalks