Monthly Archives: October 2023

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10.9.2023 LUCKY DOG

This entry was posted in SFXF Workouts on October 8, 2023 by Cal

WARM-UP: 5 min. Bike or Row Dynamic Stretch STRENGTH: Front […]

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10.7.2023 REST DAY

This entry was posted in SFXF Workouts on October 6, 2023 by Cal

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10.6.2023 CLOBBERED

This entry was posted in SFXF Workouts on October 5, 2023 by Cal

WARM-UP: 2 Rounds Row 300m followed by Basic BBWU 10 […]

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10.5.2023 RAT RACE

This entry was posted in SFXF Workouts on October 4, 2023 by Cal

WARM-UP: 5 min. Bike or Row Dynamic Stretch STRENGTH: OH […]

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10.4.2023 POWER STROKE I

This entry was posted in SFXF Workouts on October 3, 2023 by Cal

WARM-UP: 2 Rounds of 15 Calorie Row, Snatch Warm-up Dynamic […]

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10.3.2023 DUMB AND DUBBER

This entry was posted in SFXF Workouts on October 2, 2023 by Cal

WARM-UP: 2 Rounds of 500m Row, 15 Air Squats, 10 […]

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10.2.2023 Hero WOD “DT”

This entry was posted in SFXF Workouts on October 1, 2023 by Cal

WARM-UP: 3 rounds of 10 Each Reverse Hyper, KB SDLHP, […]

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