JENN and CHLOE
WARM-UP:
4 min of Jog the box, w/footwork.
2 Round of Cindy
Dynamic Stretch
Clean Warm-up
STRENGTH:
Clean Panda Pull (4)3
Panda Pull Power Clean (2)4
Panda Pull Squat Clean (2)3
Clean and Jerk (2)3
Use the 32 reps above to warm-up for the workout.
Build weight to and above the weight you intend to use for the workout.
WOD: THE CLEAN UP
For Time:
3 Rounds
25 Double Unders
5 Power Clean 155/115
2 Rounds
25 Double Unders
5 Squat Clean 155/115
1 Round
25 Double Unders
5 Clean and Jerk 155/115
ICING:
Your 1% in 2 min.
KOT – Nordic 10 Reps
Deadhang for 90 seconds