AUDREY
WARM-UP:
Row 750m
3 rounds 10 KB SDLHP, 5 Ring Swings, 10 Sit-ups
Dynamic Stretch
STRENGTH:
Romanian Deadlift
10/30 8/40 6/50 4/60
Sumo Deadlift
6/60 4/70 2/80
WOD: DR. PEPPER
11 min. AMRAP
10 Deadlift 155/115
2 Ring Muscle Up (Scale w/8 Ring Swings)
4 Slamball 40/30
ICING:
Your 1% in 2 min.
KOT – Tib Raises 20 Reps each leg
Deadhang for 90 sec.
Ring Dips 20 Reps