THE 7 AM BANDITOS
WARM-UP:
2 rounds of 4 Corners
10 Each and Bear Crawl to the next station.
Sit-ups, Slamball, Shoulder Touches, KB Swings
STRENGTH:
Split Jerks (OTG)
(4)2 (2)3 (1)4
Build to a heavy single today.
WOD: QUICK DRAW
For Time:
5 Rounds
15/12 Calorie ERG
15 Power Snatch 75/55
10 Alternating Pistols
ICING:
Your 1% in 2 min.
KOT – Tib Raises 20 Reps each leg.
Deadhang – 90 seconds.
Have fun shoveling snow this weekend!!!