MICHAEL SQUARED
WARM-UP:
5 min. Row or Bike or Combo
Agility: The Double U
Dynamic Stretch
5 10m Sprints progressively faster
STRENGTH:
Snatch Warm-up
Snatch Panda Pull 3 Reps EMOM for 3 min.
Panda Pull Snatch 2 Reps EMOM for 3 min.
Squat Snatch (2)5
WOD: CRINGEWORTHY
10 min. AMRAP
Buy in – 500m Row
5 Burpee with a Plate 25/15
10 Pull-ups
ICING:
Your 1% in 2 min.
KOT – Jefferson Curl 20 Reps
Deadhang – 90 seconds
Shoulder Mobility – Iron Scap