4:30
WARM-UP:
Jog the box 4 min.
1/2 Tabata of Mountain Climbers, KB Swings, Goblet Squats
Dynamic Stretch
STRENGTH:
Deadlift w/partner / Wallwalk
3 sets of 10 warming up to the weight you will use for the workout.
Get at least 2 wallwalks in between sets.
WOD: 2ZZ COMPANY
With Partner
24 min AMRAP
15 Calorie Push Pull
10 Partner Deadlift 225/175
6 Wallwalks
Push Pull and Wallwalks are completed in a UGO IGO format.
Deadlift both partners are on the bar for each rep.
ICING:
Your 1% in 2 min.
KOT – Nordic 10 Reps
Deadhang – 90 Seconds
Muscle-up progressions