Alyssa and Sarah
WARM-UP:
6 min. AMRAP
10 Air Squat, 10 KB Swing, 10 Sit-ups
Dynamic Stretch
STRENGTH:
Front Squat
(10/30)2 5/50 4/55 (3/60)3
Perform the 2 sets of 10 off Slant Boards
WOD: SIDEWAZZZ
For Time:
Buy in – 30/24 Calorie Bike
3 Rounds
15-9-6
Lateral Box Jump Overs 24/20
Alternating DB Snatch 50/35
ICING:
Your 1% in 2 min.
KOT – Reverse Step-ups off of elevated Slant Board 20 reps Each leg.
Deadhang for 90 seconds.
Double Under practice.