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Home » Today’s “Workout of the Day” » SFXF Workouts » 10.21.2023 REST DAY Saturday

10.21.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on October 20, 2023 by Matt

REST DAY

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    Stand Firm WOD’s

    October 2023
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  
    « Sep   Nov »

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