ALLIE and BODEN
WARM-UP:
3 min. Jog the Box
Group Agility
Dynamic Stretch
STRENGTH:
Deficit Deadlift
(15/25)3
WOD: WZATOQ 23.3
18 min AMRAP
20 Angel Press 50/35
30/20 Cal Row
40 DB Box Step-overs 50/35 to 24/20
50/40 Cal Row
60 Box Jump Overs 24/20
70/60 Cal Row
ICING:
Your 1% in 2 min.
KOT – Jefferson Curl 20 Reps
Deadhang for 90 sec.
Tabata Bike