SIMPLY AMAZING!!!!
WARM-UP:
1 K Row at moderate pace.
Dynamic Stretch
Clean Warm-up
WOD: WZATOQ 23.2.2
40 minutes to Complete:
For Total Load:
1 RM Clean
2RM Overhead Squat
3RM Bench Press
Athletes use the rack for the OHS and Bench Press
ICING:
Your 1% in 2 min.
KOT – Jefferson Curl 20 Reps
Deadhang for 90 seconds.
Tabata Handstand Hold