JACK and DONETTE
WARM-UP:
6 minutes on a machine or a combination of machines.
2 rounds of Cindy
Dynamic Stretch
WOD: DIRTY DOGS
With a Partner UGOIGO format.
For Total Reps and Calories:
4 min. AMRAP
Climb Overs
Rest 1 min.
4 min. AMRAP
Ski Erg
Rest 1 min.
4 min. AMRAP
Sandbag Overs 120/100
Rest 1 min.
4 min. AMRAP
Push Pull Bike
Rest 1 min.
4 min. AMRAP
25 ft Yoke Carry 325/185
ICING:
Your 1% in 2 min.
KOT – Jefferson Curl 20 Reps
Deadhang for 90 sec.
Wash your hands.