ANNA
WARM-UP:
2 Rounds
Row 300m followed by Basic BBWU 10 Each of Deadlift, Hang Clean, Front Squat, Push Press and Back Squat. Dynamic Stretch
STRENGTH:
Front Squat / Split Jerk
(3+1)6
3 Reps of Front Squat, on the 3rd Front Squat complete a Split Jerk.
WOD: CLOBBERED
3 rounds for total C&J Reps
3 min. to complete
500m Row
With time remaining Max Reps Clean and Jerk 135/95
3 min. Rest
ICING:
Your 1% in 2 min.
KOT – Jefferson Curl
Deadhang for 90 sec.
Have a great weekend everybody.