9.7.2023 EVEN MONEYThis entry was posted in SFXF Workouts on September 6, 2023 by Cal WARM-UP: 1/2 Tabata KB Swings, Goblet Squat, KB OH Walking […]
9.6.2023 SQUATTY POTTYThis entry was posted in SFXF Workouts on September 5, 2023 by Cal WARM-UP: 1K Row Dynamic Stretch STRENGTH: Strict Pull-up / GHD […]
9.5.2023 PEDAL AND SNATCHThis entry was posted in SFXF Workouts on September 4, 2023 by Cal WARM-UP: 6-9-15 Reps of Calorie Bike, Back Squat […]
