WILL, MEGAN and CHLOE
WARM-UP:
1 K Row
Dynamic Stretch
STRENGTH:
20 minutes of open weight lifting time.
Choose what you want to work on.
Come in with intention.
WOD: RUN ANNIE RUN
For Time:
50 Double Unders
50 Sit-ups
100m Run
40 Double Unders
40 Sit-ups
100m Run
30 Double Unders
30 Sit-ups
100m Run
20 Double Unders
20 Sit-ups
100m Run
10 Double Unders
10 Sit-ups
100m Run
ICING:
Your 1% in 2 min.
KOT – Reverse Step-ups 20 Reps each leg.
Deadhang for 90 sec.