MARY and ALYSSA
WARM-UP:
500m Row
Group Agility
Dynamic Stretch
STRENGTH:
ATG Split Squat
10 (6)4
R+L=2
WOD: CONNIPTION FIT
Complete 5 Thrusters each minute.
From 0:00-5:00 75/55
From 5:00-10:00 95/65
From 10:00-15:00 115/75
From 15:00-20:00 135/95
If you cannot keep up with the clock take weight off and continue until the 20 minutes is up.
Your Score is your last successfully completed minute.
ICING:
Your 1% in 2 min.
Deadhang 90 secs