Please add your 2 cents.
WARM-UP:
5 min. Row or Bike
2 Rounds of Snatch Warm-up
STRENGTH:
Snatch Panda Pull
(3)4
Build Weight
Panda Pull Snatch
(2)2
Snatch
(2)4
WOD: JACKPOT
For Time:
3 Rounds
20/15 Cal Row/Bike
30 WallBall 20/14
20/15 Cal Bike/Row
30 KB Swing 55/35
Athletes must alternate between the rower and the bike inside each round.
ICING:
Your 1% in 2 min.
KOT – Nordic 10 Reps
Deadhang for 90 sec.
Seated Crosshin 2 min. each way.