Skip to content
Back Home

STAND FIRM, WIN LIFE

STAND FIRM, WIN LIFE

  • What is CrossFit?
  • Getting Started
  • CrossFit Acronyms
  • Class Schedule & Pricing
  • Nutrition Information
    • Recipes
  • Testimonials
  • Coaches
    • Cal Cherrington – Owner/Coach
    • Tami Cherrington – Owner/Coach
    • Matt Friesen-Owner/Coach
  • Contact Us
  • Location
  • Featured Athletes
  • Mobility
    • Shoulder Mobility
    • Lower Body Mobility
  • Technique Video
    • CrossFit Fundamentals Videos
    • CrossFit Instructional Videos
      • Jumping Movements
      • Gymnastics Movements
      • Instruction on Various CrossFit Movements
  • BOX Rules
    • SFXF Children’s Policy
Home » Today’s “Workout of the Day” » SFXF Workouts » 9.23.2023 REST DAY Saturday

9.23.2023 REST DAY Saturday

This entry was posted in SFXF Workouts on September 22, 2023 by Matt

REST DAY

Share this:

  • Facebook
  • X

Like this:

Like Loading...

Related

Post navigation

  • ← 9.22.2023 STEP-A-ROW-BICS
  • 9.24.2023 JACKPOT →

Stand Firm WOD’s

September 2023
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  
« Aug   Oct »

Recent Posts

  • 3.14.2025 CROSSFIT OPEN 25.3
  • 3.13.2025 TABATA VI
  • 3.12.2025 PONY RIDE
  • 3.11.2025 THE QUIET MAN
  • 3.10.25 FROYO

Recent Comments

    Stand Firm WOD’s

    September 2023
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  
    « Aug   Oct »

    · © 2025 Stand Firm CrossFit · Designed with Customizr Pro ·

     

    Loading Comments...
     

      %d