NIKKI
WARM-UP:
Bike 30/25 Calories
2 Rounds of 10 Ring Swings, 15 Push-ups
Dynamic Stretch
STRENGTH:
Bench Press
10/40 5/50 3/60
5/60 4/70 3/80
1 – 1 – 1 – 1
WOD: HEAD RUSH
For Time:
21 Deadlift 225/155
9 Wallwalks
15 Deadlift
7 Wallwalks
9 Deadlift
5 Wallwalks
ICING:
Your 1% in 2 min.
KOT – Nordic 10 Reps
Deadhang for 90 sec.
Muscle-up Progressions