ADDIBOY
WARM-UP:
1/2 Tabata
Rings Swings, Air Squats, Push-ups
Dynamic Stretch
STRENGTH:
1 Round Clean Warm-up with empty Barbell
Hang Squat Clean (4)3
Squat Clean (3)4
Build weight during each segment in an attempt to replicate the workout weight you will use.
WOD: SWEAT A LITTLE BIT
15 min. AMRAP
10-8-6-4-2
Front Squats
Lateral Bar Burpee
T2B
Repeat the sequence through all five rounds or until time runs out.
Round 1 –75/55
Round 2 – 95/65
Round 3 – 115/75
Round 4 – 135/85
Round 5 – 155/105
If you cannot complete all five rounds your score will be: CAP + Reps remaining.
ICING:
Your 1% in 2 min.
KOT – Reverse Nordic 20 reps.
Deadhang for 90 seconds