MARK
WARM-UP:
1K Row
Dynamic Stretch
STRENGTH:
Sumo Deadlift
10/30 6/40 3/50
5/50 4/60 3/70
3/75 2/80 1/90
Percentages based off of your 1RM Deadlift
WOD: ALL SHOOK UP
15 AMRAP
30 Double Unders 2/1
10 Slamball 40/30
ICING:
Your 1% in 2 min.
KOT – VMO Squat 20 Reps
Deadhang For 90 seconds.
Iron Scap