DONETTE leads the pack.
WARM-UP:
1/2 Tabata of KB Swing, KB Pass Through Lunge, Sit-ups
Dynamic Stretch
STRENGTH:
2 Reps of Curtis P, EMOM for 10 min.
Start light and build up to your workout weight
WOD: RUN CURTIS P
For Time:
4 Rounds
10 Curtis P 50% BW
200m Run
1 Rep of Curtis P = Power Clean + Front Rack Lunge both legs + S2OH
ICING:
Your 1% in 2 min.
KOT – Reverse Nordic 20 reps
Deadhang for 90 sec.