Somebody is dialed in!!!
WARM-UP:
Bike or Row for 5 min.
Dynamic Stretch
STRENGTH:
Strict Press (OTG)
(5)5
WOD: DODO
For Time:
6 Rounds
100m Run
10 Toes to Bar
15 Wallballs (20/14)
ICING:
Your 1% in 2 min.
KOT – Reverse Step-up 2 Reps each leg
Deadhang for 90 sec.