WARM-UP:
1/2 Tabata
KB Swings, Goblet Squat, KB OH Walking Lunges
Dynamic Stretch
STRENGTH:
A Good Look at Snatch Grip Deadlift
Snatch Grip Deadlift
6/80 5/90 4/100 3/110 (2/120)3
Pecentage is based on your Snatch 1RM
WOD: EVEN MONEY
For Time:
* 3 * 6 * 9 * 12 * 9 * 6 * 3 *
Reps of
Deadlift 225/155
Handstand Push-ups
* 100m DB Farmers Carry 50/35
ICING:
Your 1% in 2 min.
KOT – Nordic 10 Reps
Deadhang 90 sec.