9.7.2023 EVEN MONEY


WARM-UP:
1/2 Tabata
KB Swings, Goblet Squat, KB OH Walking Lunges
Dynamic Stretch

STRENGTH:
A Good Look at Snatch Grip Deadlift

Snatch Grip Deadlift
6/80     5/90     4/100     3/110    (2/120)3
Pecentage is based on your Snatch 1RM

WOD: EVEN MONEY

For Time:

* 3 * 6 * 9 * 12 * 9 * 6 * 3 *
Reps of

Deadlift 225/155
Handstand Push-ups
* 100m DB Farmers Carry 50/35

ICING:
Your 1% in 2 min.
KOT – Nordic 10 Reps
Deadhang 90 sec.