PETER
WARM-UP:
1K Row
Dynamic Stretch
STRENGTH:
Strict Pull-up / GHD Sit-up
(5+10)5
A Look at SANDBAG SQUATS.
WOD: SQUATTY POTTY
For Time:
200 Single Unders
30 Sandbag Squats 120/80
150 Double Unders (2/1 singles)
20 Sandbag Squats
100 Crossovers (2/1 singles)
10 Sandbag Squats
Sandbag must be held in a Bear Hug position.
ICING:
Your 1% in 2 min.
KOT – Reverse step-up on slant board. 20 Reps each leg.
Deadhang for 90 sec.
Barbell Smash the Calves.