SURELY YOU JEST !!!!
WARM-UP:
6-9-15 Reps of
Calorie Bike, Back Squat w/barbell, Sit-ups
Dynamic Stretch
STRENGTH:
Back Squat Wave
10/30 5/40 3/50
5/50 3/60 1/70
3/70 2/80 1/90
WOD: PEDAL N SNATCH
For Time:
21-15-9 Reps of
Calorie Bike
Snatch 105/75
This is a fast workout. We will go in 2 heats if neccessary.
ICING:
Your 1% in 2 min.
KOT Tib Raises 20 Reps.
Deadhang 90 seconds.