Canadian Forces Corporal Nicholas Bulger
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.
Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.
This “Bulger” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for 2010/10/19.
WARM-UP:
4 Rounds of 7 each
Arch Hollow Swings, Front Squat w/Barbell, Shoulder Touches
Dynamic Stretch
Set up and warm-up specific movements of the workout.
WOD: BULGER
For Time:
10 Rounds
150m Run
(Run through the front gate around the large sign post and back to the gym)
STAY OUT OF THE MUD AND WIPE YOUR FEET!!!
7 C2B Pull-ups
7 Front Squat 135/95
7 HSPU
ICING:
Your 1% in 2 min.
KOT – Jefferson Curl 20 Reps
Deadhang 90 Seconds
Have a great Labor Day Weekend